The contents

Understanding and recognizing harassment and sexual violence:

• Victim- and offender-profiles

• Personal limits and boundaries

• Awareness and clear communication 
   

• Personal experiences

• Success stories

• Exchange of experiences
   

• What kind of rules are there, what signs are there that I can see that things are going wrong?

• How to identify an assault, best before it actually happens?
   

• Fear & stress
  Background information:
  physiological functions (fight or flight/panic)
  mental effects
  methods to cope
   

• Definition of violence

• Preventive behaviour: Respect, anticipation, clarity

• Creating a positive surrounding, coping with conflicts
   

• Assertiveness face to face
  Typical conflict scenarios
  Simple rhetorical methods to deal with escalating situations
  Body language
  Distance & Boundaries
   

• Analysis of own strength and weaknesses

• What is positive thinking?

• How to cope with ideas that block us from performing successful
   

• Weapons:
  Does the offender have weapons?
  Would it help me to bring a weapon myself?
  What is legal? What is helpful?
   

• Physical self defence:
  Hands-on techniques
  Practical training with and without male “opponent”
  Straightforward and pragmatic, no sophisticated or complicated methods